Thursday, 10:00am ET (New York Time) / 7:30 pm IST
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Robert Moses brings decades of dedicated practice in prāṇāyāma to our Vedic Threads sessions, offering us a practical exploration of how breath can quiet and balance the mind. In recent discussions, we’ve examined sattvāvajaya cikitsā—methods for restoring equilibrium to the mind and emotions—through an intellectual lens with Fred Smith. Now, Robert will help us embody this understanding, guiding us in the application of prāṇāyāma as a practical, accessible tool for mental steadiness and clarity. According to Caraka, sattvāvajaya treatment includes knowledge, special knowledge, restraint, memory, and concentration. Robert will illuminate how prāṇāyāma supports these qualities, providing us with an experiential dimension to complement our studies.

We welcome you to join us in heartfelt conversation on the context in which Indian wisdom traditions exist in Vedic Threads. For 35 USD/month you have access to two live 1.5-hour sessions/month with Drs. Ramkumar, Welch, world-class guest instructors, dedicated participants from all over the world, and more than 70 hours of content from previous sessions. Schedule details available on your class page after registration.