This lively discussion will create a foundational framework for how these traditional healing practices can be woven together with the modern understanding of trauma to help us gain resilience in our lives.

Join us as we explore the following questions:
How can Yoga and Ayurveda contribute to healing trauma?
What is the historical lineage of healing trauma in these traditions?
Why do Yoga and Ayurveda relate to each other?
How do you understand the process of healing with Yoga and Ayurveda?