Sattvāvajaya: Healing Trauma with Yoga and Ayurveda
Following Anjali Deva’s exploration of trauma in the previous Vedic Threads session, her father, Arun Deva will present sattvāvajaya, a therapeutic approach rooted in the integration of yoga and Ayurveda, to heal and balance the mind. This session will focus on practical methods for restoring mental clarity and emotional well-being, providing tools to address the impact of saṃskāra, vāsanā, and prajñāparādha on our lives. Participants will learn how to cultivate sattva—purity and balance—through specific treatments and practices.
