This session explores how rasa is present in everyday suffering. In stress, sickness, anxiety, grief, irritation, and emotional fatigue. Instead of pushing these states away, the session invites participants to recognise them as distinct rasas that colour the mind, shape behaviour, and affect the body. Drawing from Āyurveda and rasa theory, the session looks at how emotions move through digestion, sleep, breath, and energy, and how healing often begins with clear seeing. Through simple daily practices such as mindful listening, breath, rhythm, and small lifestyle shifts, participants will learn how rasa can become a practical guide for emotional balance and recovery.