With all the turmoil and chaos of the modern age, it is timely to give attention to emotional health. In this course the astounding Carolina Prada--performer of Indian dance and martial arts forms, helps us out. She gives us a road map, exploration, demonstration and coaching around the nava (nine) fundamental rasas (emotions), according to the Indian rasa theory. We explore and experience them through guided reflections, introspection, meditations, breathing exercises, the practice of gestures and gesticulation, as well as movements of the body as a whole, and its various specific parts– like the eyes, eyebrows, lips, cheeks, hands, shoulders, chest, etc.